Hi! I'm I am a Holistic Nutrition Coach that works in New York City.
Health and nutrition information is everywhere but all the studies usually contradict. Hearing all this information all the time can overwhelming and confusing to make a good decision. We all want to be healthier and know that is the best way to prevent illness. The real question is how do achieve this? Life is busy! How do you know what is good for your body and fit it into an already busy life!?
I have been there. Overwhelmed by everyday life, leaving at 6am and home at 10pm. With very little time to spare for sitting never mine sitting and eating. Somedays eating all three meals in the car. I also had fluctuating weight, bad skin and chronic kidney infections. Then I realized summer of 2011 that I needed to walk my talk and give up procrastination. Always committed to the knowledge of the power of clean foods and seasonal eating. I started to listen to my body.